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EMDR Therapy Los Angeles
Healing Trauma with EMDR Therapy in Los Angeles
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful psychotherapy approach that helps clients process traumatic memories without re-traumatization. At Lost Angels, we specialize in EMDR therapy in Los Angeles. Many of our clients have found relief even when other therapy services have failed. EMDR therapy helps you reduce the emotional charge of the memory and move toward a more peaceful, present-focused life.
What Is Eye Movement Desensitization and Reprocessing Therapy?
EMDR is a structured, highly effective modality that uses bilateral stimulation, like side-to-side eye movements, to help the brain reprocess traumatic events. Developed by Francine Shapiro, this approach works by activating both the right and left hemispheres of the brain.
Unlike traditional talk therapy, EMDR can lead to symptom reduction without needing to relive every detail of the trauma. This makes it especially helpful for clients with PTSD, dissociative disorders, and complex trauma.
At Lost Angels, your EMDR-trained therapist will guide you gently through each phase of treatment, always prioritizing your emotional safety. EMDR can help different clients gain relief from trauma-related distress and chronic pain.
What to Expect in EMDR Sessions at Lost Angels
Your EMDR therapist will guide you through eight structured phases. Each session is adapted to meet you where you are emotionally and psychologically.
We offer therapy rooms that are quiet, warm, and inviting so that you feel comfortable and safe from the moment you arrive. Safety is foundational in trauma therapy, and we take that seriously. Our spaces are intentionally created to reduce stress and support grounding, especially when revisiting distressing memories.
Every therapist on our team is trained in trauma-informed care and EMDR. This means we understand the nuances of trauma responses. For example, our team knows how hyper-vigilance, dissociation, and emotional numbing can impact your healing. Our staff brings years of experience working with clients who have experienced trauma and knows how to help you feel safe and understood.
We know that healing takes time, and sometimes, time is hard to find. That’s why we offer flexible scheduling to get you started. Your access to care shouldn’t be limited by your calendar. Our flexible therapy services make it easier to begin trauma counseling when you’re ready. We’ll meet you where you are.
You are not just a diagnosis. At Lost Angels, we tailor each EMDR treatment plan around your comfort and needs. If something feels too much, your therapist will slow down. If you’re ready to go deeper, we’ll support that too. We don’t rush healing or use a cookie-cutter approach. Instead, we offer trauma therapy that honors your voice and your pace.
Other Trauma Therapy Approaches at Lost Angels
At Lost Angels, EMDR is part of a comprehensive and integrative trauma treatment plan. Everyone’s path looks different, and we’re here to help shape a plan that works for you.
Cognitive Behavioral Therapy (CBT)
CBT is a trusted framework for helping people reframe unhelpful thoughts and behaviors. When used alongside EMDR, it can strengthen your understanding of how past trauma influences present reactions. Together, they form a powerful toolkit for long-term emotional healing.
Group Therapy
Healing with others can offer a powerful connection and support. In our trauma-informed group therapy, you’ll hear from others who’ve experienced trauma. This way, you can gain new insights and feel less alone during the recovery journey. These shared life experiences can be grounding and profoundly validating.
Medication Management
While EMDR therapy addresses emotional processing, medication can sometimes help manage symptoms like panic, depression, or insomnia. Our psychiatric staff provides careful, evidence-based medication management that complements your therapy, not replaces it.
Holistic Therapies
We offer a variety of holistic approaches, including yoga, breathwork, and mindfulness-based practices. These methods help calm the nervous system and release stored tension. By integrating somatic and emotional work, clients build resilience, they can carry with them into daily life.
EMDR Therapy for Co-Occurring Disorders
Many people who seek EMDR therapy have co-occurring conditions that require coordinated care. At Lost Angels, we treat the whole person, not just the trauma.
Trauma is often at the root of addiction. EMDR helps address the emotional pain that drives substance use, offering new ways to cope without escaping or numbing. Treatment for trauma and addiction must go hand-in-hand, and we specialize in both.
Many anxiety disorders stem from unresolved trauma or fear-based memories. EMDR therapy helps reduce reactivity, calm the nervous system, and allow for more grounded responses in daily life. Clients often feel more in control and less overwhelmed.
Unresolved grief, shame, or emotional neglect can manifest as depression. Through EMDR, we help you reprocess those memories and shift the internal narrative surrounding traumatic experiences. This allows space for self-compassion and lightness, which gives way to recovery.
For clients experiencing dissociation, we take a gentle, structured approach to EMDR that prioritizes safety and emotional regulation. Our trauma therapists incorporate grounding, sensory awareness, and relational strategies to support processing without destabilization.
Who Can Benefit from EMDR Therapy?
EMDR isn’t just for PTSD. It’s also highly effective for anxiety, depression, early trauma, grief, chronic pain, addiction, and other mental health challenges. If you’ve experienced trauma in any form, EMDR therapy can help reprocess painful memories, reduce emotional triggers, and support long-term healing.
At Lost Angels, our EMDR therapists in Los Angeles are trained to work with a wide range of trauma-related experiences, including childhood abuse, accidents, relationship trauma, and even physical sensations linked to unresolved wounds. We believe that every trauma story matters, and every individual deserves compassionate care and a path forward.
What makes EMDR so effective is its ability to access the way traumatic memories are stored in the brain. It helps to regulate emotional responses and restore a sense of safety and control. Our integrative trauma therapy approach is designed around your unique needs, goals, and pace of healing.
The Science Behind EMDR Therapy
EMDR is one of the most thoroughly researched trauma therapies available today. It’s recognized worldwide as an evidence-based treatment for trauma, PTSD, and complex emotional wounds.
Why Choose Lost Angels for EMDR Therapy and Trauma Counseling
At Lost Angels, we recognize that trauma impacts every part of your being. This is why our approach supports the whole person: mind, body, and spirit.
Our EMDR therapists at Lost Angels are fully licensed, EMDR-trained, and experienced in treating a wide range of trauma. We hold ourselves to the highest clinical standards because your healing deserves nothing less. More importantly, we lead with empathy, offering care that is both professional and deeply human.
No two trauma stories are alike, and neither are our treatment plans. You’re in control every step of the way. We’ll collaborate with you to make sure that your EMDR therapy experience works for you. It’s your healing journey, and we’re here to help guide it, not dictate it.
Healing doesn’t stop when the session ends. At Lost Angels, we offer ongoing support through check-ins, aftercare planning, and referrals to trusted community resources. We’re committed to helping our clients maintain progress and stay connected to a supportive network long after formal treatment concludes.
We know how hard it can be to reach out for help, especially when trauma has made the world feel unsafe. From your first phone consultation to your final session, Lost Angels is here to create a space where you can breathe and be yourself without fear.
Ready to Heal? Contact Us Today
At Lost Angels, we specialize in providing EMDR therapy Los Angeles residents trust for real, lasting change. Our trauma-informed team is here to help you reprocess what’s been painful and restore a sense of calm and control in your daily life.
During treatment with us, you’ll never be rushed, judged, or expected to relive your trauma to heal from it. If you’re looking for an experienced EMDR therapist or want to learn more about how reprocessing therapy works, we invite you to reach out. This could be the beginning of a new chapter.
Frequently Asked Questions
Who is a good candidate for EMDR therapy in Los Angeles?
Anyone who has experienced trauma, whether from a recent event or early in life, may benefit from EMDR therapy in Los Angeles. It’s ideal for people with PTSD, anxiety, panic attacks, grief, or emotional triggers that talk therapy alone hasn’t resolved.
How do I find the right EMDR therapist in Los Angeles?
Start by looking for EMDR-trained clinicians who are certified by EMDRIA or supervised by licensed trauma professionals. At Lost Angels, our EMDR therapists are experienced in trauma care.
How many EMDR sessions will I need?
The number of sessions varies depending on your history and goals. Some clients notice relief within a few sessions, while others benefit from longer-term EMDR therapy. During your intake, your therapist will recommend a personalized treatment plan.
Can EMDR therapy help with anxiety and panic attacks?
Yes. EMDR therapy helps address the root cause of anxiety and panic, especially when it stems from unprocessed trauma. By reprocessing distressing memories, clients often experience fewer panic episodes and increased emotional regulation.
What’s the difference between EMDR and traditional talk therapy?
Unlike talk therapy, which focuses on discussing and analyzing trauma, EMDR targets the emotional and physical sensations connected to distressing memories. It uses eye movements and other techniques to help your brain reprocess these experiences more adaptively.
Is EMDR therapy effective for childhood trauma?
EMDR therapy is highly effective in treating early trauma, including abuse, neglect, or loss. It helps clients safely revisit painful memories and reduce their emotional charge without reliving the trauma.